Belly Dance is a safe and very beneficial way of exercise and that’s why it’s suitable for all ages. All kinds of belly dance offer enormous advantages to our body. One of these is the prevention against Osteoporosis.
Due to the fact that belly dance dancers are almost constantly on bended knees, supporting the entire weight of the body on the skeleton resulting in strengthening it. Furthermore, as most movements include isolates in some parts of the body improves the flexibility of the upper part of the body. Legs and muscles of the waist become stronger by the movements of hips. Dancing with veils helps enstrengthen of the upper part of the body, of arms and shoulders. The finger cymbals practice fingers to move independently from the rest of the body and strengthen the hands/arms.
Research conducted on the effects of dance on women with menstruation problems showed that their menstrual circle became more stable, more painless, but also felt more confident about their sexuality and their bodies.
Join now ‘THE DANCE CLUB’ dance studios, the largest dance community in Greece, and make belly dancing apart from entertainment dance, the major prevention in your life sector!