Dance and the Third Age

Dance as a means of exercise offers many benefits to people’s health. It contributes to improving physical health through movement and psychological health through intense social contact. According to recent studies, the effect of dance on the elderly is catalytic, raising the standard of living by up to 30%!!
This happens because the body, the mind and the soul are positively filled through the activity of dance, because the following apply: The gentle movements of the dance activate the metabolism and the entire muscular system offering physical well-being. The social dances taught in our schools require the existence of many people (creating a group, developing new acquaintances). The result of this is the osmosis of the elderly with younger ages, an element that fills the elderly with joy, because they socialize, enjoy new experiences and annihilate the negativity of loneliness.This is how their self-confidence develops, because they feel people are active and active and this peaks the psychology!! In addition, learning a large set of steps is a stronger memory practice because it is cultivated through fun, which does not tire a person to think, thus delaying aging and weakening of memory!!
Dance in the Third Age reinforces the magic of life in the stage where man is positioned perfectly in order to enjoy the fruits of his “life”.
Dance shoes are the only accessory!!
We are waiting for you all!!