Careful! But we don’t give up on life…

Health protection is not only about confinement inside the home to avoid exposure to the risk of the virus!

It also has to do with the way we handle our thoughts and our body in order to avoid an intense mental illness, such as melancholy and consequently depression. The complete inactivation of the body can bring a lot of problems when the time comes to reintegrate into our previous normal schedule!

In fact, it is very likely that the long confinement will cause a greater than normal desire for each of us for outdoor activities and escapes!

There, on the one hand, the body should be ready to support any desires, on the other hand, the burden with extra pounds as a logical result of inactivity should not deprive us of the joy of a social appearance with friends or escape with our loved ones!

Solve the problem

• How do we keep our mood high and our minds alert?
• How do we put the words “I’m fine” and “I have a very good psychology” back into our vocabulary?
• What is it that we need to do now but will also be useful to us in the post-COVID era?

The solution to these serious problems was elaborated in the first period of the COVID era and now, we apply it to all ages and all body types of people who trusted our new dance programs, which we have now exploded in an online version.

The main benefits of these programs are three:

1. First and foremost, we keep the body in good physical condition by improving its mobility and elasticity, but above all, by working the cardiovascular and respiratory system of our body.
2. Second, and more basic than the first element, is the rise of psychology, which comes as a result of the joy and positive energy that instructors channel through the creative co-existence of the course.
3. Thirdly, we turn “I’m wasting my time locked up here” into “I learned in a few lessons the dances I’ve always wanted and never started and when the fun reopens I’ll be ready to break them!” Personal Development!!

What we organized for all of you

You can literally start from scratch without any prior knowledge, any special physical ability or necessary level of fitness!

They are placed according to your schedule and availability, the day and time you wish!

Here you simply choose the program that suits your mood or the dance of your choice and enjoy it with the instructor that suits you taking what you want 100%!

All our programs hide the secret recipe for putting the words “joy” and “positive thinking” back into your vocabulary.

They are the key that will elevate your emotions and work on your self-confidence.

Designed for EVERYONE & effective for EVERYONE